A tiny house is both a dwelling place and a tangible statement of your values. Many of those building a tiny house are doing so in order to embrace the minimalist lifestyle and construct a house that’s free of chemicals. But tiny homes also have unexpected benefits, some of which stem from minimalism and sustainable building practices.
Tiny houses can foster a healthier overall lifestyle, helping you learn to appreciate the smaller things in life. Here are some of the top reasons why tiny houses are better for your health.
Safe and Sustainable Building Materials
The numerous benefits of tiny house living start at the construction phase. Tiny houses are built in a more sustainable way than traditional homes, using significantly less power and constructed in a manner that’s mindful of materials. That’s because some types of building materials are hazardous.
Asbestos exposure is the primary cause of mesothelioma, an aggressive cancer strain. Asbestos is regulated in the U.S. but not banned as it is in numerous other countries, including Australia and Canada. The heat-resistant, fibrous silicate mineral can be found in a variety of building materials, such as:
- Floor tiles and adhesives
- Shingles and roofing tiles
- Joint compounds and sealants
Since tiny houses are built with sustainability in mind, asbestos and other hazardous materials, such as lead, have no place in your tiny house construction plan. Choosing materials wisely is part of the planning process, and you’ll have peace of mind knowing that your home is safe and sustainable.
Improved Mental and Physical Health
Tiny houses can also benefit our mental health, and it all starts with downsizing. Americans are effectively drowning in “stuff,” despite proof that cluttered spaces can negatively impact our thought patterns and self-esteem. According to Psychology Today, clutter can lead to low subjective well-being, less efficient thinking, and unhealthy eating.
There’s no room for clutter in a tiny house! When you live in a tiny house, your possessions are downsized significantly, and storage space is scarce. Since there’s not much room for food storage, those living in a tiny house are much more likely to consume food right away, reducing waste and cultivating a mindfulness about purchases when grocery shopping.
Stronger Family Relationships
Despite their size, tiny houses can comfortably accommodate a family of four. And tiny house dwellers report that the small living space brings their family closer together. Since you have much less space to clean, you have more free time to spend with your family. Further, a tiny house saves you money, and those savings can be funneled towards family activities or your travel budget.
Even medical professionals believe that quality family time positively impacts your health. Feeling connected to your family contributes to happiness, better communication, and lowered rates of depression.
Live Simply and Happily
A happy, healthy home is the ultimate goal for most people who are part of the tiny house revolution. And choosing to embrace the tiny house lifestyle is a conscious decision that will help improve your overall well-being as well as the health of the planet.